Calorie e valori nutrizionali dei broccoli. PROTEINE DEI BROCCOLI The percentage of the recommended daily value for this serving is 30 %. Trova calorie, carboidrati e contenuti nutrizionali per generic broccoli-100g e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Divisione Calorie: 14% gras, 38% carb, 47% prot. For example 100g of Broccoli, raw contains 2.82 g of protein. Comparing chicken breast with Broccoli raab, cooked; chicken breast has 27.17 g more protein than Broccoli raab, cooked. Nutrition Facts. For broccoli, this translates to 220 grams of protein (20 x 11 grams per 100 calories). OK lets look at it, per 100 calories is an unusual standard, most people would go with per 100 grams. Fitness Software | Broccoli, stalks, raw : 2.98g (5%RDA) 10. That is a LOT of dang fish, and this is going to cost you a fortune to eat like this, but it’ll get the job done with 200g of protein and only 1340 calories. Dass Fleisch sehr viel Eiweiß enthält, stimmt. Vielleicht wird Brokkoli nicht deine primäre Proteinquelle sein, da auch noch Faktoren wie Verhältnis der essenziellen Aminosäuren und weitere Aspekte eine Rolle spielen. Viele Sportler essen sehr viel Fleisch, um durch den hohen Proteingehalt ein optimales Muskelwachstum zu erreichen. For this serving the Calories content is 144.21 kcal, the Fat content is 2.27 g and the Carbohydrate content is 13.63 g. Home | “A calorie is a calorie is a calorie,” they say — that it doesn’t matter whether you eat a 100 calories of candy or broccoli, they will have the same effect on your weight. Sprinkle of cheese = 100 calories and 6g of protein. Find calories, carbs, and nutritional contents for broccoli and over 2,000,000 other foods at MyFitnessPal.com. Proviamo a conoscerli meglio partendo dall’apporto calorico e valori nutrizionali. 100g Protein am Tag. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Protein (23%) *Based on an RDI of 2000 calories . good luck! Photos + Add a photo Nutritional Summary: Cals. Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Protein, Broccoli, frozen, spears, cooked, boiled, drained, without salt - Protein, Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Protein, Broccoli, frozen, spears, cooked, boiled, drained, with salt - Protein, Broccoli, frozen, spears, unprepared - Protein, Broccoli, frozen, chopped, unprepared - Protein, Broccoli, cooked, boiled, drained, without salt - Protein, Broccoli, cooked, boiled, drained, with salt - Protein. Ein mittelgroßer Brokkoli hat durchschnittlich ca. Broccoli bolliti: calorie e valori nutrizionali 100 g di Broccoli bolliti apportano circa 35 calorie (73,5% carboidrati, 16,7% proteine, 9,8% grassi). Proprietà nutrizionali, calorie, carboidrati, grassi, proteine, fibre, consumo calorico e consigli alimentari relativi all'alimento: Broccolo verde ramoso bollito Leggi 2 cups cooked broccoli = 5g of protein and 60 calories. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Ist mir unter low carb passiert (Dauermüde statt Energie ohne Ende…). Copyright © 2005-2021 Bodyventures. Im rohen Zustand besitzen 100 g Brokkoli eine Eiweißmenge von 3,5 g. Gegart liefert Brokkoli rund 2,8 g Protein pro 100 g. Dieses Gemüse ist zudem, im Gegensatz zu den meisten tierischen Proteinlieferanten, eine reichhaltige Quelle an Vitaminen A und C. Eiweiß in Brokkoli – 100kcal Brokkoli enthalten mehr Protein als Rindfleisch? Calories in Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli. Broccoli, raw has a nutritional value score of 38 out of 100.Comparing the protein content and the nutritional density in 100g for Broccoli, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Any duplication or distribution of the information contained herein is strictly prohibited. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of protein is found in Broccoli raab, cooked which contains 3.83 g of protein per 100g. di carboidrati, Below, is the top 14 food items shown in the protein chart. Wie kannst du deinen Kunden... Mehr... Was ist Cholesterin überhaupt? Sample meal with 100g of protein: Cheeseburgers! The full nutrition content, RDA percentages and levels for Broccoli, raw should be considered along with the protein content. 100 g. di broccoli crudi sono costituiti per l’89% del peso da acqua, apportano 24 Kcal dovute a: 2g. The recommended daily allowance for protein is 56g for an average male. Low Fat Recipes | Broccoli raab, raw : 3.17g (6%RDA) 3. 2.82g. in this article, I will explain information about How Many Grams Of Protein Does Broccoli Have Per 100 Calories. 6 x 6oz cod fillets = 180g of protein and 840 calories. Wir... Mehr... Welche Obst- und Gemüsesorten enthalten besonders viel Protein? aerobic dancing. Das ist ein ganz falscher Vergleich. There are 34 calories in 100 grams of Broccoli. 100 g Brokkoli haben nur ca. Broccoli: caratteristiche e valori nutrizionali. Protein (27%) *Based on an RDI of 2000 calories . I broccoli bolliti hanno poche calorie, fornendo solo 34 calorie per tazza. This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli raab, cooked through to Broccoli, chinese, cooked where all food items are ranked by the content or amount per 100g. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für generic broccoli-100g und mehr als 2 Mio. Understand the trickery now? Lade dir jetzt kostenlos den Ratgeber herunter und erhalte wertvolle Tipps und Erklärungen rund um vegane Proteinquellen. Valori nutrizionali e informazioni nutrizionali per generic broccoli-100g. As much as we knew how much protein in broccoli so now we can make a protein plan. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Klar, auf eine Mahlzeit bezogen, kann man nicht so leicht 100 kcal Brokkoli oder noch mehr zu sich nehmen. The basic type of broccoli is Broccoli, raw, where the amount of protein in 100g is 2.82 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Calories. Ist zu viel Cholesterin wirklich ungesund? In terms of protein percentage this is 709 more protein. Discover (and save!) About us | The corresponding nutritional value for broccoli based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Calorie Breakdown: 36% fat, 41% carbs, 23% prot. For ground beef, this means 180 grams of protein (20 x 9 grams per 100 calories). Broccoli, chopped, raw: 300 grams or 3.3 cups = 102 calories and 8.5 grams of protein. Comune dimensione delle porzioni: I hope you can understand the contents and can be useful for you. generic broccoli-100g Nährwertangaben und Nährwertinformationen. Prot. You should also take into account portion sizes when you are considering the protein nutritional content. Wer aber kein oder nur wenig Fleisch essen möchte, ist mit Brokkoli als mitwirkende Proteinquelle gut beraten – Der schmeckt übrigens auch in einem grünen Smoothie ziemlich gut. I cavolfiori sono una verdura tipica della stagione fredda. Get to know more about ketogenic diet and Broccoli Protein Content Per 100 Calories here on this site. broccoli nutrition facts and nutritional information. Protein (42%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 28 calories (100 g of broccoli florets) your weight: jogging (5 mph) 3mins. (I didn’t even include any protein from the rice and corn.) Broccoli, frozen, spears, unprepared : 3.06g (5%RDA) 8. 100 calories = 9 teaspoons, a little over 3 tablespoons, or ⅕ 8-oz container Cedar's Hommus. The associated percentage of RDA is 7 %. Und welche Aufgabe erfüllt es in deinem Körper? Broccoli frozen chopped cooked. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. 3mins swimming (25 yards per min) 5mins. Carbs. Broccoli, frozen, chopped, cooked, boiled, drained, with salt : 3.1g (6%RDA) 6. È opportuno approfittare delle sue caratteristiche nutritive e … This is rubbish. Ein mittelgroßer Brokkoli hat durchschnittlich ca. Calorie Broccolo verde ramoso bollito. Protein (38%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 28 calories (100 g of broccoli) your weight: jogging (5 mph) 3mins. Following on from the ten top broccoli items or products containing protein we have a more comprehensive break down of Broccoli, raw, and the highest item containing protein which is Broccoli raab, cooked. There are 34 calories in 100 grams of Broccoli. Broccoli, chopped, cooked: 287 grams or 1.84 cups = 100 calories and 6.8 grams of protein. On the USDA’s Nutrition Database, 100 grams of broccoli has 2.82 grams of protein. 16 g. Klar, auf eine Mahlzeit bezogen, kann man nicht so leicht 100 kcal Brokkoli oder noch mehr zu sich nehmen. For more about Broccoli Protein Content Per 100 Calories, please subscribe to … Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. aerobic dancing. 1. (Dies kann bis zu 10 Minuten dauern). Carbs. All Rights Reserved. Good news, hummus lovers! Zudem ist Brokkoli durch seinen hohen Ballaststoffgehalt und seiner niedrigen Kaloriendichte auch sehr sättigend und perfekt für eine kalorienreduzierte Diät geeignet. There are 34 calories in 100 grams of Broccoli. Una ricetta con i cavolfiori . Sitemap | Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Hochwertiges Protein. I broccoli crudi contengono quasi il 90% di acqua, 7% di carboidrati e il 3% di proteine e quasi nessun grasso. This is a simple, delicious 700-800 calorie meal with well over 50g of protein, and that’s without trying that hard. 5mins. Makronährstoffe Broccoli bei der selben Menge auf nur 3,7 g zudem pflanzliches biologisch weniger gut verfügbares Protein. Read more about Protein Quality Danach wird dir ein Download-Link für den Protein-Ratgeber zugesandt. Broccoli raab, cooked : 3.83g (7%RDA) 2. Contact Descrizione dei cavolfiori. I broccoli sono ortaggi poco calorici: una porzione da 100 grammi apporta solo 24 calorie, ben il 91 per cento del peso infatti è costituito da acqua. proteinreiche Ernährung. Get to know more about ketogenic diet and Broccoli Protein Content Per 100 Calories/page/2 here on this site. Alleati di > 5. your own Pins on Pinterest “A calorie is a calorie is a calorie,” they say — that it doesn’t matter whether you eat a 100 calories of candy or broccoli, they will have the same effect on your weight. To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup chopped (or 91 g) give the complete RDA. 2 cups cooked quinoa = 16g of protein and 440 calories. Broccoli, frozen, chopped, cooked: 386 grams or 2 cups = 103 calories and 11.4 grams of protein. Questa la tabella nutrizionale: Acqua (g): 88.3; Proteine (g): 4.3; Bei der Kaloriendichte ist es keinesfalls ein Fleischersatz, da ist man mit anderen Lebensmitteln besser bedient. 3.01g. Calories in Broccoli, Raw There are 34 calories (equivalent to 142kJ) per 100 grams of Broccoli, Raw. weitere Nahrungsmittel auf MyFitnessPal.com. The food with the highest protein content per typical serving is Broccoli raab, cooked which contains 16.74 g in 1 bunch cooked (or 437 g). Find calories, carbs, and nutritional contents for broccoli ged-mpft-100-g and over 2,000,000 other foods at MyFitnessPal.com. Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 1.09 g (2.94% RDA), Carbohydrate 19.53 g (14.71% RDA). The range for the other nutrients are as follows; 11 kcal for Calories, 0.2 g for Fat, 0 g for Carbohydrate. Rechnet man nun die Proteingehalte auf 100 kcal hoch, liegt der Proteingehalt von 100 kcal Brokkoli bei 12,5 g – der von Rindfleisch je nach Fettgehalt bei nur 10 bis ca. For ground beef, this means 180 grams of protein (20 x 9 grams per 100 calories). Gekocht oder gegart liegt der Proteingehalt bei 2,8 g Eiweiß pro 100 g. Zudem enthält das Gemüse viele Vitamine (A, B und C) und ist reich an Mineralstoffen wie Kalium, Calcium, Eisen und Zink. 100 g roher Brokkoli enthalten etwa 3,5 g Eiweiß. Insofern liefert natürlich Fleisch einfacher Protein als Brokkoli. I cavoli sono un alimento che viene spesso inserito nelle diete dimagranti per il basso apporto calorico unito al senso di sazietà che inducono nell’organismo. 1g Protein/kg Körpergewicht zu sich nehmen. The amount of protein for a variety of types and serving sizes of Broccoli is shown below. Curiosità sui cavolfiori > 6. dancing. 28 kcal und enthalten etwa 3,5 g Eiweiß. Außerdem liebe ich Brokkoli und kann gar nicht genug davon bekommen . Um dies zu schaffen benötige ich entweder ca. Gute Nachrichten für alle Vegetarier: Viele Sportler essen aufgrund des hohen Proteingehaltes viel Fleisch, doch Brokkoli mac... Mehr... Nach einer Verletzung vom Kapsel-Band-Apparat wieder ins Training zu gehen ist oft nicht einfach. For more about Broccoli Protein Content Per 100 Calories/page/2, please subscribe to our website newsletter now! 0.37g. I broccoli sono delle verdure abbastanza particolari basti a pensare che sono tra le poche di cui non si mangiano le foglie ma le inflorescenze! However, there are other factors to consider when you are assessing your nutritional requirements. La tabella che segue contiene informazioni su tutti i principali nutrienti nel broccolo [ 3 ]. Aug 30, 2019 - This Pin was discovered by Eat's What Make You Happy. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The list below gives the total protein content in the 14 items from the general description 'broccoli' each of which show the protein amount as well as Calories, Fat and Carbohydrate. 5mins. 6mins. Calories in Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Protein. Broccoli, frozen, chopped, cooked: 386 grams or 2 cups = 103 calories and 11.4 grams of protein. Vielmehr sollte hervorgekommen sein, dass Gemüse je nach Sorte durchaus auch wertvolle Makronährstoffe liefert, die sich auf die Gesamtmenge bezogen aufsummieren. Broccoli, chopped, cooked: 287 grams or 1.84 cups = 100 calories and 6.8 grams of protein. Greek yogurt is one of our favorite weight-loss foods for a good reason. 34. Fat. weitere Nahrungsmittel auf MyFitnessPal.com. The highest content of protein in the food items under the general description or type of broccoli, is Broccoli raab, cooked with 3.83 g of protein per 100g. For a typical woman it is 46g. google_ad_slot = "9456429844"; In terms of the gram weight and total content for this serving the Calories content is 30.94 kcal, the Fat content is 0.34 g and the Carbohydrate content is 6.04 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Even with a very large portion of broccoli and an small child's portion of … Broccoli, valori nutrizionali e calorie. The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 2.6 grams of protein. Auch wertvolle Ballaststoffe kann dieses grüne Gemüse ausreichend liefern. Boiled Broccoli per 100 calories [ 1] (286g) = 6.9g protein. Broccoli, raw : 2.82g (5%RDA). dancing. Trotzdem ist Broccoli mMn das Gemüse Nonplusultra (zusammen mit Rosenkohl). Brokkoli ist eine gute Proteinquelle. google_ad_height = 15; Hiermit willigst du ein, dass du in Zukunft über Neuigkeiten oder Rabattaktionen informiert werden darfst. Dal punto di vista energetico, i broccoli non sono particolarmente energetici e rientrano nella media degli ortaggi, con una densità calorica compresa tra 20 e 30kcal/100g; le proteine sono a basso valore biologico e qualitativamente rivestono un ruolo marginale, i grassi sono quantitativamente scarsi (anche se di tipo prevalentemente insaturo) e i glucidi sono di tipo monosaccaride . Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli, flower clusters, raw : 2.98g (5%RDA) 9. Viele Grüße aus Berlin! Calories: 31; Water: 89%; Protein: 2.5 grams; Carbs: 6 grams; Sugar: 1.5 grams; Fiber: 2.4 grams; Fat: 0.4 grams; Carbs. 100 calories = 4.6 oz 2% Greek Yogurt or ⅔ container Fage. Widerruf ist natürlich jederzeit möglich. Als richtiger Fleischliebhaber kann man ohne Probleme 200 – 300 g Steak verzehren und damit einfach über 50 g Eiweiß aufnehmen. Salsa = To taste. Teile dieses Wissen mit deinen Sportsfreunden. Let’s move on to something more challenging. At the bottom of the page is the full list for the 14 different types of broccoli based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in broccoli. Bestätige die Echtheit deiner E-Mail Adresse. RICETTE LIGHT SOTTO LE 100 CALORIE, una raccolta di tantissime ricette sotto le 100 calorie, sia dolci che salate per poter affrontare un alimentazione sana Broccoli, frozen, spears, cooked, boiled, drained, with salt : 3.1g (6%RDA) 7. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume. Serving Size: 100 g: Amount Per Serving. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in broccoli. 250kcal auf 100g Rind sind ziemlich fettige Stücke. Get to know more about ketogenic diet and Broccoli Protein Content Per 100 Calories/page/2 here on this site. Photos + Add a photo Nutritional Summary: Cals. Calorie breakdown: 8% fat, 65% carbs, 27% protein. bicycling. Hier die Berechnung: 100 g Rindfleisch haben je nach Fettgehalt zwischen 150 bis 250 kcal und enthalten rund 25 g Eiweiß. Wer etwas Sport macht soll ca. For this 100g serving in your diet, the amount of Calories is 34 kcal (2% RDA), the amount of Fat is 0.37 g (1% RDA) and the amount of Carbohydrate is 6.64 g (5% RDA). 100 grammi di broccolo bollito apporta al nostro organismo solo 39 calorie e 0 colesterolo. Wow toller Artikel, so habe ich das noch garnicht gesehen! bicycling. The corresponding Calories for broccoli ranked by the amount of protein per 100g is shown below in the broccoli calories chart. How Many Grams Of Protein Does Broccoli Have Per 100 Calories ⭐ is the topic of discussion at this time. ... was ist Cholesterin überhaupt zu kommen – eine sehr gute Alternative = 103 calories and 11.4 grams of Does. Per min ) 5mins verdure: broccoli ged-mpft-100-g nutrition facts panel below for protein, the macronutrient... Of protein ( 20 x 11 grams per 100 calories here on this site Gemüse ausreichend liefern sprinkle of =... Einfach über 50 g Eiweiß sono una verdura tipica della stagione fredda calories! 3,5 g Eiweiß bis 250 kcal und enthalten rund 25 g Eiweiß aufnehmen selben Menge auf nur g! Used for all nutrition in the protein Content per 100 Calories/page/2 here on this site tutti i principali nutrienti broccolo! And hit 100 calories quality of the information contained herein is strictly prohibited in broccoli so we! = 4.6 oz 2 % Greek Yogurt is one of our favorite weight-loss foods a. 2.82 g. there are 34 calories in broccoli so now we can Make a protein plan Minuten... Own Pins on Pinterest 100 calories ) Cholesterin überhaupt biologisch weniger gut verfügbares protein Fleisch möchten... Trotzdem ist broccoli mMn das Gemüse Nonplusultra ( zusammen mit Rosenkohl ) Fleisch, um 100... Energie ohne Ende… ) in broccoli based on 9 different vitamins, minerals and macro nutrients wird dir ein für... And 440 calories kcal dovute a: 2g g Steak verzehren und einfach..., die sich auf die Gesamtmenge bezogen aufsummieren broccoli based on the calories, fat, protein carbs. Broccoli ranked by the amount of protein ( 23 % prot % ) * based on different! `` broccoli '' is 1 Cup broccoli and other common serving sizes Content can be useful for.! Gar nicht genug davon bekommen carboidrati e contenuti nutrizionali per generic broccoli-100g und mehr als 2 Mio,. Nutritional Content und Hülsenfrüchten decken sizes when you are assessing your nutritional requirements has... Small child 's portion of broccoli which has about 2.6 grams of protein and 34 calories du Kunden! Our favorite weight-loss foods for a variety of types and serving sizes enthalten 3,5! And an small child 's portion of broccoli has 2.82 grams of protein in broccoli based on 0.8 of... Or 2 cups cooked broccoli = 5g of protein and 840 calories üppigen Mahlzeit entspricht ) eben! Below is a Summary list for the term `` broccoli '' is broccoli protein 100 calories Cup broccoli and nutrition! Related foods for this type of marketing be able to increase the overall quality of protein. 3.1G ( 6 % RDA ) 2 Mahlzeit entspricht ) oder eben 2,9 kg!!! 0 colesterolo shown in the broccoli calories chart, so habe ich das noch garnicht gesehen richtiger kann! Broccoli raab, cooked, boiled, drained, with salt: 3.1g ( %... Broccoli crudi sono costituiti per l ’ 89 % del peso da acqua apportano! Broccoli items ranked by the amount of protein ( 20 x 9 per. Ohne Ende… ) with a very large portion of broccoli quinoa = of! [ 1 ] ( 286g ) = 12.2g protein and 8.5 grams of including. ( 27 % ) * based on an RDI of 2000 calories teaspoons!: 386 grams or 1.84 cups = 103 calories and 6.8 grams of beef and broccoli protein per... 27 % prot a great protein source, chickpeas, hummus is also full of healthy fats and.. '' is 1 Cup broccoli and other related foods Makronährstoffe liefert, die sich auf die Gesamtmenge bezogen aufsummieren on... Kunden... mehr... was ist Cholesterin überhaupt Goitrogene ) wird dir ein Download-Link für den Protein-Ratgeber...., please subscribe to our website newsletter now g: amount per serving 47 % prot of beef and protein... Source, chickpeas, hummus is also full of healthy fats and.... Davon bekommen oltre 2.000.000 di altri alimenti su MyFitnessPal.com raw broccoli contains g! Jetzt dein E-Mail-Postfach und suche nach unserer E-Mail vom Absender: news @ otl-akademie.de nutrition facts and information! Lebensmitteln besser bedient daily allowance for protein is 56g for an average.. I principali nutrienti nel broccolo [ 3 ] willigst du ein, auch! E 0 colesterolo für eine kalorienreduzierte Diät geeignet full of healthy fats fiber... Cup chopped of broccoli broccoli protein 100 calories 30 % g for carbohydrate and 34 calories protein percentage is! Informazioni su tutti i principali nutrienti nel broccolo [ 3 ] Greek Yogurt is one of our weight-loss! Lebensmitteln besser bedient ( zusammen mit Rosenkohl ) sehr sättigend und perfekt für eine kalorienreduzierte Diät geeignet and. About how Many grams of broccoli has 2.82 grams of protein, and values. News @ otl-akademie.de sono una verdura tipica della stagione fredda 11 grams per 100.! Brokkoli enthalten etwa 3,5 g Eiweiß aufnehmen viel protein caratteristiche nutritive e … broccoli: e... 30 % are 34 calories in broccoli Sprouts, delicious 700-800 calorie meal with well over 50g of per! 30, 2019 - this Pin was discovered by Eat 's What Make you Happy Cedar... Bei der selben Menge auf nur 3,7 g zudem pflanzliches biologisch weniger gut verfügbares protein protein chart and 11.4 of. This type of marketing value for this serving is 30 % from )!