Add beans, ham bone, diced ham, celery and carrots. Looking for more than just a calorie counter? It is incredibly simple and our absolute favorite way to use up leftover holiday ham. : Calorie breakdown: 21% fat, 57% carbs, 22% protein. Any leftover ham will work, spiral, honey, or smoked…it makes no difference. Join Noom's 16-week course to change your habits for life! Calorie breakdown: 19% fat, 56% carbs, 25% protein. Navy Bean Soup with Ham Country Buffet 4 fl oz ladle 50.0 calories 10.0 grams carbs 1.0 grams fat 5.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat … bicycling. Transfer the beans to a large bowl and add enough water to cover the beans by 2 to 3 inches. Sort, wash and soak beans overnight. Add the navy beans, ham, tomato paste and the liquid smoke (or splash of Worcestershire) and a bay leaf, if you have one. Drain, rinse and put in the crock pot, stirring in all of the remaining ingredients. Just add the dried navy beans, water, broth, onion, carrot, celery, garlic, and bay leaf to a 5- to 6-quart slow cooker. Rinse the beans the next morning and put them into a slow cooker or in a pot on the stove top. One of the best bean soups I have had, with the tweaks. Stir in ham and navy beans and simmer 5 minutes or until heated through. Calories. Fats . One cup of ham and bean soup contains 231 calories, reports the USDA. 94 calories of Beans, pinto, (0.40 cup) 44 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.15 cup, diced) 6 calories of Onions, raw, (0.10 large) Food Search : Add this item to my food diary. Navy Bean Soup is one of those stick-to-the-rib soups that’s perfect for winter nights when you want to warm your … Calories in Ryans Navy Bean With Ham Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Ryans Navy Bean With Ham Soup. Soak the beans for at least 8 hours and up to overnight; drain. Be careful with the salt, I add sparingly to compensate for the ham hock and the additional diced ham. A cup of black beans adds 227 calories to your soup, while a cup of navy beans adds 225 calories. Leave soup pot on low heat to simmer for 4-5 hours stirring occasionally. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calculate burning calories for other portions: 100g 1 cup. Your daily values may be higher or lower depending on your calorie needs: Calories 2,000 2,500; Total Fat: Less than: 65g: 80g: Saturated Fat: Less than: 20g: 25g: Cholesterol Beans are an excellent source of fiber and protein, and adding them to soups is a smart and tasty move. How many calories in Navy Beans? Place four cups of the dry, mixed beans in a strainer and place the remainder in storage. ladle 50 calories 9 grams carbs 0.5 grams fat 4 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 350 mg sodium 2 grams sugar 0 grams trans fat I usually freeze the bone until a later date and make this soup with it. Stir the ingredients, then position the ham bone in the middle of the mixture. On medium high heat, stir until they start to become translucent. Stir to combine. A one cup serving of cooked navy beans provides you with 225 calories, according to the United States Department of Agriculture National Nutrient Database. These fats are fairly evenly distributed between healthy unsaturated and harmful saturated fats. Stir in spinach leaves and simmer 1 minute or until spinach is wilted. It's a healthy soup that will warm you right up! Ladle into shallow bowls and top with pepper to taste. Main info: Navy Bean Soup with Ham Soups - Navy Bean Soup With Ham, Ryan's Grill Buffet Bakery 4 fl. If you like, use an immersion blender to blend the soup slightly (4-5 pulses). Add onions, leeks, celery, garlic and carrots. 72mins. Mix 1 pound bags of kidney, navy, and great northern white beans in an air tight storage container. Get my customized course! swimming (25 yards per min) 60mins aerobic dancing. Calories per serving of Ham Hocks and beans. dancing. Smoky ham, white beans, and veggies make this soup a family favorite. Served with homemade cornbread it was PHENOMENAL! how to burn 337 calories (100g of navy beans) your weight: jogging (5 mph) 39mins. Cook on high about 4 hours until beans and veggies are tender. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 140: 1 g. 1.4: 1 cup = 182g. You'd need to walk 45 minutes to burn 160 calories. Pick over the beans and discard any stones. Press the button (add to counter) in the table. Melt one stick of butter in pan. This is optional, but will create a thicker soup. Let’s face it our bodies need fiber! This is without a doubt the best ham and navy bean soup I have ever made. I usually increase the garlic because we love it. Nutrition Facts per serving Calories 220. There are 140 calories in a 1 Cup serving of Navy Bean Soup With Ham - Home Made. The beans were soaked overnight, so the soup only needs three hours on high in the crock pot to combine and reduce properly. navy beans-cooked næringsfakta og næringsoplysninger. Add onions and garlic. See below, the Navy Beans calories for the different serving sizes. 36mins. Navy beans, a white variety of bean, finds use both plain and cooked into a range of recipes, from casseroles to soups. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Once the oil is hot, be sure to add in the sofrito, seasonings, and ham. 255: Related Types: Sprouted Navy Beans (74 cal) Canned Navy Beans (113 cal) Cooked Kidney Beans (127 cal) Cooked White Beans (140 cal) Cooked Pinto Beans (143 cal) Cooked Green Beans … Get full Rudy's Navy Bean Soup With Ham Recipe ingredients, how-to directions, calories and nutrition review. Calories in Navy Bean Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Navy Bean Soup. oz. Rate this Rudy's Navy Bean Soup With Ham recipe with 1 1/2 tbsp extra virgin olive oil, 1 cup baby carrots, small chopped, 1 1/2 cups sweet onions, small diced (vidalia, maya sweet, etc.