WELCOME TO FITMEE FACEBOOK PAGE! Various ancillary services such as rehabilitation therapy and imaging services are also available. Here’s a list of festive favourites – with some tweaks – so that your feasts can be both healthy and delicious. To purchase TTL Taiwan Hua Diao Chinese Drunken Chicken Instant Noodles, click here. Having a diet high in salt has been linked to an increase in the risk for stomach cancer, heart disease and stroke. This private, general acute care boutique hospital has a comprehensive range of clinical specialties and subspecialties, including obstetrics and gynaecology, general surgery, orthopaedic surgery, ear, nose and throat (ENT), and ophthalmology. Creative ways to enjoy instant noodles in a healthier way. With its signature sour and spicy powder and tangy vermicelli topped with a generous serving of vinegar and peanuts, these noodles are sure to leave you wanting more. This is an easy one-dish meal that takes only 15 minutes . If you are unable to keep up with every new rendition, we have done the hard work for you and reviewed the best snacks that you should try! Despite being a low-calorie food, instant noodles are low in fibre and protein which may not make them a good option for weight loss. They are also notorious for being high in fat, carbohydrates, and sodium. It doesn’t matter which range you favour, you can make your KOKA instant noodles even healthier with some more creative delicious add … Discover our delicious chicken noodle recipes, including noodle soups and salads, pad Thai, Singapore-style noodles and chicken chow mein. Nissin Nakiryu Dan Dan Men Instant Ramen Noodles. Rice noodles are usually made from white rice flour, water and other ingredients. To purchase Hai Chi Jia Suan La Fen, click here. Ms Shim is a dietitian member with the Dietitians Association of Australia. While ready-meals may seem like a more nutritious alternative to instant noodles, a study has found that ready-meals are usually high in saturated fat and salt. Apart from the convenience, many people return to their favourite brand for its flavour. BEST TASTE Add the noodles, and stir-fry well, for 2 minutes, then season with the chiles, soy sauce, oyster sauce and vinegar. The search for the best instant noodles in Singapore Article reviewed by Jennifer Shim, dietitian at Parkway East Hospital, Are Instant Noodles Bad for You? Your digestive function can affect your entire body. While sodium is an essential mineral for the proper functioning of your body, too much sodium isn’t good for your health. They also had an increased intake of sodium and calories. Trying to make better choices? To help stay COVID-safe, we are #FightingCOVIDAsFamily. Electrical, Lifestyle & Pets. From noodles made of konjac, moringa leaves, to purple wheat and even aloe vera! Healthy instant noodles may sound like an oxymoron, but not to Chris Langwallner. However, nowadays, air-dried noodles are also available. Retrieved 1/5/2020 from https://www.ncbi.nlm.nih.gov/pubmed/28621720, Sodium intake for adults and children. Want to be featured here? Some studies have shown that regular consumption of instant noodles is associated with poor overall diet quality. 5. Egg & Rice Fettuccine Bowl | Koka Silk Instant Rice Fettuccine Chicken Abalone. As much as people love consuming instant noodles for their convenience, affordability, and taste, many don’t know that there are underlying health risks involved. Christmas. All the ingredients are mixed together, then the dough is rolled out and cut into noodles. Retrieved 1/5/2020 from https://nutritiondata.self.com/facts/soups-sauces-and-gravies/7226/2, Know Your Noodles! Retrieved 1/5/2020 from https://www.healthline.com/nutrition/instant-noodles, Soup, ramen noodle, any flavor, dry Nutrition Facts & Calories. To give you an idea, here’s the nutritional content for 1 serving (43g) of instant ramen noodles: A vast majority of instant noodles are low in calories, but are also low in fibre and protein. Haidilao Instant Hot Spicy/Tomato Vegetable Hot Pot! Subscribe to our Telegram here for all our latest updates. Retrieved 1/5/2020 from https://www.healthline.com/nutrition/ramen-noodles, Noodle Secrets. Best Mi Goreng Instant Noodles – Brutal Asians Singapore Review April 18, 2020 April 18, 2020 by daniainsyirah Instant noodles would be most of our go-to choice whenever we’re hungry but too lazy to cook a proper meal. Haidilao Self-Heating Spicy/Tomato Beef Vegetable Hot Pot, TTL Taiwan Hua Diao Chinese Drunken Chicken Instant Noodles, Want to be featured here? This 1+1 bundle deal includes 1 packet of spicy beef and 1 packet of tomato beef so you can choose which flavour to indulge in for the day! In the mood for some hotpot? What is GERD and what should you eat if you have this digestive disorder? AFURI YUZU SHIO RAMEN. The nutritional content of instant noodles varies slightly depending on the type or flavour of instant noodles. Children can develop allergic reactions to food. The world’s first-ever instant noodles were invented by Momofuku Ando, the Taiwanese-Japanese inventor and businessman who founded Nissin Food Products Co. Ltd. Because the nutritional information is based on a specific serving amount, it may seem misleading if you do not know how many servings are in the pack. Here’s a guide to enjoying festive indulgences, as healthily as possible. Here’s a guide to ensure you and your baby are getting the right nutrients during your pregnancy. However, for the most part, the small amounts of MSG that are found in instant noodles will likely not lead to these side effects as long as they’re taken in moderation. Following the end of the circuit breaker period, Parkway East Hospital and our 24-hour A&E clinics will continue to deliver essential healthcare services to those in need. Leave your contact here and we’ll be in touch. Parkway East Hospital is accredited by the Joint Commission International (JCI), thus demonstrating the hospital's commitment towards excellence for its patients and staff. You can add some leafy greens or wolfberries to make it a more satisfying meal! While you will be able to get some micronutrients from instant noodles, they lack important nutrients like vitamin A, vitamin C, vitamin B12, and more. Stay in touch! Where Can I Find a Confinement Nanny in Singapore? Retrieved 1/5/2020 from https://www.webmd.com/food-recipes/features/noodle-secrets#1, Consumption of ready-made meals and increased risk of obesity: findings from the Observation of Cardiovascular Risk Factors in Luxembourg (ORISCAV-LUX) study. first published in The Sunday Times , 20 Sep 2020 Co-founder of food science start-up NamZ Chris Langwallner, with his NoodleZ made from moringa and Bambara groundnut. Cross-sectional analysis. Assessing Variations in Sodium Content of Instant Noodles across Countries. To purchase Jia Xiang Ren Instant Cup Noodles, click here. What foods should you eat and avoid when you have a stoma? 321 Joo Chiat Place Is it bad for you? From salted egg ice cream to durian bak kwa, our sunny island has many renditions of popular food trends. Tender breaded scampi works well with the tangy flavours, made with mild curry paste, fresh coriander and lime. Its main ingredients are typically flour, starch, water, salt, and/or a salt substitute known as kansui, a type of alkaline mineral water that contains sodium carbonate and usually potassium carbonate. +65 6377 3737, Following the end of the circuit breaker period, Parkway East Hospital and our, Rest assured we have implemented measures to safeguard the health of our patients, visitors and staff. Learn more about how we keep our hospitals safe. Retrieved 4/5/2020 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4509783/, Are Ramen Noodles Bad for You, or Good? The instant noodle consumers were found to have a significantly decreased intake of protein, calcium, vitamin C, phosphorus, iron, niacin, and vitamin A. Singapore 427990 What Should Parents Look for in a Leading Student Care Centre? They brought in 2,000 packets of KiKi noodles, 1,000 of each flavour. Fitmee Healthy Instant Noodles, Singapore. It’s 415 calories and ready in 35 mins, but so tasty! SINGAPORE: As comfort food to many Singaporeans, instant noodles tide us over on time-starved days and overtime shifts, and double up as a late-night indulgence. A single serving of instant noodles can have anywhere between 397 – 3678mg of sodium per 100g serving, sometimes even more. Palm oil is also a common ingredient in instant noodles as instant noodles were originally produced by flash frying. You can enjoy it as a snacks, side dish or even in main course meal. View less. Best Snacks and Instant Noodles in Singapore | Reviews. It also makes it easier for you to compare similar foods to see which is healthier. A popular alternative to instant noodles is ready-meals. Some cases of scald burns may need hospitalization or surgery. On top of the original flavours, these two brands also offer a version with clams. The more practice you get reading food labels, the better you can become in using them as a tool to plan a healthier and more balanced diet. Protein has been proven to increase feelings of fullness and decrease hunger, while fibre moves slowly through the digestive tract, thus promoting feelings of fullness. Find out when and how to make the transition. Colon cancer affects almost 2 million people worldwide each year.