Students apply their new learning to the development of a personal exercise plan. Log in here for access. Over 83,000 lessons in all major subjects, {{courseNav.course.mDynamicIntFields.lessonCount}}, The Benefits of Incorporating Daily Cardio Exercise, What Is Aerobic Exercise? Step Aerobics c. Plyometric Training d. Track Workouts e. Body Weight Exercises f. Kickboxing ... though well-developed unit and lesson plans. Use technology, including the Internet, to produce, publish, and update individual or shared writing products, taking advantage of technology's capacity to link to other information and to display information flexibly and dynamically. In this paper plate aerobics lesson, ... students will describe the steps … Get access risk-free for 30 days, Explain to students that they will be learning step aerobics. Anyone can earn This website and its content is subject to our Terms and Conditions. includes: aerobics 20.20.20 boxercise step aerobics circuits. All other trademarks and copyrights are the property of their respective owners. What do they need to do to reach this? Great for beginners. Pedagogical Aspects of Exercise Science 1-16-2020.docx. Demonstrate basic step moves while students practice. Author: Created by jelly_babies16. first two years of college and save thousands off your degree. After this lesson, students will be able to: 1. define aerobic exercise 2. describe examples of aerobic fitness 3. discuss the benefits of aerobic fitness 4. demonstrate understanding of how to increase aerobic endurance 5. plan for increased aerobic fitness and endurance Provide feedback sheets for classmates to fill out after each routine. We will also do a conditioning period where anaerobic exercises will take place. December. How much? Step Aerobics Unit Plan. Course Hero is not sponsored or endorsed by any college or university. | {{course.flashcardSetCount}} How Do You Get Certified to Teach in Louisiana? - Definition & Benefits, Physical Education Lesson Plans & Activities, Biological and Biomedical Make strategic use of digital media (e.g., textual, graphical, audio, visual, and interactive elements) in presentations to enhance understanding of findings, reasoning, and evidence and to add interest. Saved by LIVESTRONG.COM . This lesson could take a number of class periods if each group teaches their dance or aerobics routine to the entire class. 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II. Step Aerobics Lesson Plan Get the energy flowing with this interactive lesson on step aerobics. step aerobics lesson plan - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. Did you know… We have over 220 college For instance, if a gym has hired you to teach aerobics to seniors, you'll want to plan a lower-impact routine than you would for younger participants. {{courseNav.course.topics.length}} chapters | Watch a step aerobics video to give your students ideas to use in their routine. Get the unbiased info you need to find the right school. Allow students to adjust their steps if necessary and have them work their own step routine in an attempt to hit their target heart rate for ten minutes. 2020. After this lesson, students will be able to: 1. define cardio exercise 2. explain why regular cardio exercise is healthy 3. make a plan to incorporate regular cardio exercise into daily life (Beginner – Low Impact) Materials: 18 Step Platforms 36 Step Risers Motivational III. Nov 11, 2020 - Explore Erica Wilson's board "Aerobic dance lesson plans" on Pinterest. Be sure to cue good posture in the neutral position. This portion can be skipped. imaginable degree, area of / managing many conditions such as prediabetes, arthritis, or pregnancy. Discuss target heart rates and how aerobic exercise should raise rates safely. Stop at the ten minute mark and have students take their heart rates and record. Step Aerobic Workout Aerobics Workout Best Workout For Women Best Workout Plan Workout Plans Step Aerobics Aerobics Classes Exercice Step Class Routine. or injured participants,” but there are definite skills and benefits that can impact each of you. See more ideas about dance workout, zumba workout, workout videos. 4.3 8 customer reviews. Show students how elements, such as knee lifts, increase height on the step or arm exercises can be added to increase heart rate, and a slower pace, lower step or less movement can lower heart rate. Are their heart rates at target? Any routine will do, as long as it is rigorous and gets their heart rate up. Student self check rubric, three minute step test-recovery heart rate, one mile run, effort, participation, team work, self activity log, and aerobic fitness program. Create your account, Already registered? What is the Difference Between Blended Learning & Distance Learning? Divide students into partner pairs and have each take a resting heart rate and record. This will be done quickly in, rapid fire succession to allow minimal time to dwell on the topic and get their instinctual, I have been incorporating step aerobics into my personal workout for the past ~4.5 years, You may be thinking, “Step Aerobics has nothing to do with my fitness goals, this is for older. Assessments are included in the curriculum to {{courseNav.course.mDynamicIntFields.lessonCount}} lessons credit-by-exam regardless of age or education level. Visit the Physical Education Lesson Plans & Activities page to learn more. On 25th December 2020 By . with the ability to be customized to higher intensities. This preview shows page 1 - 3 out of 5 pages. Created: Feb 27, 2012 | Updated: Sep 17, 2013. Give students class time and have them work outside of school to create and practice their routine. Closure: Class presentation of fitness programs, discussion of programs, and student choice activity day. Get the energy flowing with this interactive lesson on step aerobics. Sharon has an Masters of Science in Mathematics and a Masters in Education. Join me for a 20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine40 secs of work followed by 20 secs of active rest. Log in or sign up to add this lesson to a Custom Course. Design your class according to the ages and fitness levels of those that will be attending. Sociology 110: Cultural Studies & Diversity in the U.S. CPA Subtest IV - Regulation (REG): Study Guide & Practice, Properties & Trends in The Periodic Table, Solutions, Solubility & Colligative Properties, Electrochemistry, Redox Reactions & The Activity Series, Distance Learning Considerations for English Language Learner (ELL) Students, Roles & Responsibilities of Teachers in Distance Learning. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. Allow them to find and use appropriate music to accompany their work out. Earn Transferable Credit & Get your Degree. step aerobics task card. Step Aerobics Lesson Plan.docx - Step Aerobics Lesson Plan(Beginner \u2013 Low Impact Materials 18 Step Platforms 36 Step Risers Motivational Music, Prior to class have platforms with risers set out in staggered positions, Personal mats set off to the side wall away from participants, Have class line up in a semi-circle in front of me and ask what is the first thing that pops, into their mind when they hear the words “Step Aerobics”. Some participants tend to round their shoulders when they work low in the water. lesson plan on aerobics for kindergarten. After this lesson, students will be able to: 50 minutes for core lesson, plus additional class time for students to design and teach their own class. Try our expert-verified textbook solutions with step-by-step explanations. Plan Ahead. One-Hour Step Class Routine. Online Aerobics Instructor Training Information, Water Aerobics Instructor Requirements and Job Duties, Certified Aerobics Instructor Certification Requirements, How to Get Certified to Teach Speech in Texas. All rights reserved. Do another ten-minute routine and check and record heart rates again. Card Suit Aerobics ... For Teachers K - 12th Standards. Unit Outcomes (By the end of the unit, students will be able to). and career path that can help you find the school that's right for you. PE Central's lesson plans for physical education. study courses that prepare you to earn 's' : ''}}. Planning a step aerobic routine requires knowledge of step movements and music counts. flashcard set{{course.flashcardSetCoun > 1 ? Step Aerobics: Do a ten minute step aerobic routine with the students. Collaborate with English teachers for the creative origin of … Enrolling in a course lets you earn progress by passing quizzes and exams. Psychomotor By the end of this unit students will be able to demonstrate a 32-count step aerobic routine that they created. Teach one move at a time before moving on to the next. Services, What is Aerobic Exercise? As an exercise that has lasted through the decades it is a successful cardio workout that, It is a precursor to a full-body workout, adding strength-building exercises can transform, your routine targeting a variety of areas: glutes, core, back, arms, etc. Take and record heart rate one last time. Anything can be used to help them understand that their heart rate has gone up. Adapt speech to a variety of contexts and tasks, demonstrating command of formal English when indicated or appropriate. Define 'aerobic' and 'cardiovascular' and explain the purpose of doing aerobic exercise. Affective Lesson Plan 9/27; Ultimate Frisbee 9/28; Ultimate Frisbee 9/30; Step Aerobics; Football Spring 2010; Step Aerobic Lesson Plan and Assessment; Health.utah.gov- lesson plan; Muscular Strength; Ultimate Frisbee- Deflection 10/7; Ultimate Frisbee September (8) Purpose of Activity: The purpose of this unit is to teach the students the basics of step aerobics as well as how to work effectively with a team/group. To learn more, visit our Earning Credit Page. Using the stethoscopes have the students check their heart rate. Study.com has thousands of articles about every Home. You can test out of the Have they gone up? credit by exam that is accepted by over 1,500 colleges and universities. Preview. They are A3 posters that either you can use as a prompt or you pupils can use in leadership activites to help them build up their own step routine. In addition to the flashcards, I also created some feet templates - these have been a brilliant resource for the more kinaesthetic learners as they can move the feet through the stages. Have each group teach their class and have students take their heart rates after each session. - Definition, Benefits & Examples, Skipping Lesson Plan for Physical Education, What is Kickboxing? The flashcards breakdown the stages for learning the different steps on the AQA specification for aerobics. © copyright 2003-2021 Study.com. Closure- Remember that cardiovascular endurance is important but so is muscular strength and endurance. Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed … SportsRec is the number one source for all things sports. Students will learn about the components of step aerobics through active participation, then design and teach a step aerobics routine to classmates. just create an account. - Definition, Components & Examples. While learning this aerobic workout students will learn different moves used in step aerobics as well as improving their cardiovascular endurance. Sciences, Culinary Arts and Personal Create an account to start this course today. Find answers and explanations to over 1.2 million textbook exercises. - Definition, Benefits & Examples, What is the FIIT Principal? Low-tech option for those who want to weigh the cost benefit of working out at home. Aerobic activity lesson plans and worksheets from thousands of teacher-reviewed resources to help you inspire students learning. In this paper plate aerobics lesson, students make original routines consisting of a series of moves and play tag, Get Free Access See Review Gather students together and distribute paper, pencils and stop watches. Students will now work with partners to create their own ten-minute step routine. Aerobic exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Step aerobics is a great workout that can be modified to fit any level of fitness. Lesson Overview: In this lesson, students collaborate to gather and share information about the benefits of physical activity, types of physical activity, and examples of exercise. This tutorial starts with a brief routine followed by instruction in all four moves. Find aerobics lesson plans and teaching resources. Select a subject to preview related courses: To unlock this lesson you must be a Study.com Member. Step Aerobics Lesson Plan (Beginner – Low Impact) Materials: 18 Step Platforms 36 Step Risers Motivational Music Playlist Speaker Personal Mats for Cooldown Stretches Setup: Prior to class have platforms with risers set out in staggered positions. Content Areas: Life Sciences and Health Education Lesson Duration: Name of Activity: Step Aerobics Unit Outline. Not sure what college you want to attend yet? {Possible questions to ask group for above bullet}, Ask “Who here gets antsy or grumpy when they see the gym parking lot full?”, Ask “Who here get nervous working out in front of others?”, Ask “Who here has a hectic schedule and has trouble accommodating workouts to, As trainers or future therapists this is a proven versatile workout capable of accommodating. Unless you have years and years of experience, advance planning is a must. I. 11th-12th Grade Glastonbury High School Glastonbury, CT December 5th-December 16th Linnea Borjestedt. Call each move to students so they learn to associate the moves with the names. Get the energy flowing with this interactive lesson on step aerobics. 3. Now have students set up their steps on the lowest levels. Invite a step-aerobics professional to your class to lead them through an entire routine. Are students closer to their target heart rates? 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Education lesson plans '' on Pinterest minute step aerobic Workout aerobics Workout Best Workout for Women Workout... Students ideas to use in their routine quizzes and exams about dance Workout, Workout... Workout Plan Workout plans step aerobics through an entire routine regardless of age Education. Lesson Plan for Physical Education lesson plans '' on Pinterest strength and endurance you! Of those that will be able to ) Erica Wilson 's board `` aerobic dance lesson plans '' Pinterest! And music counts now have students take their heart rate up 'aerobic ' and explain the purpose of doing exercise! 5Th-December 16th Linnea Borjestedt be sure to cue good posture in the neutral position its is! Option for those who want to attend yet ideas to use in their routine number one source for things! Your class according to the entire class routine that they will be able to demonstrate a 32-count step aerobic that. 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Stages for learning the different steps on the lowest levels important but so is muscular strength endurance... You earn progress By passing quizzes and exams Explore Erica Wilson 's board `` aerobic dance lesson &... Who want to weigh the cost benefit of working out at home levels of those that be... Explore Erica Wilson 's board `` aerobic dance lesson plans muscular strength and endurance flowing with this interactive lesson step... Women Best Workout Plan Workout plans step aerobics routine to turn in with assessment., CT December 5th-December 16th Linnea Borjestedt neutral position each group teach their and. Learn more, visit our Earning Credit page on learning step aerobics Classes... This aerobic Workout students will learn different moves used in step aerobics through active participation, then do short... Well as improving their cardiovascular endurance is important but so is muscular strength endurance! 5Th-December 16th Linnea Borjestedt Workout Plan Workout plans step aerobics: do a conditioning period where anaerobic exercises take... 2020 - Explore Erica Wilson 's board `` aerobic dance lesson plans Glastonbury High Glastonbury! They will be learning step aerobics c. Plyometric Training d. Track Workouts Body!: to unlock this lesson to a variety of contexts and tasks, demonstrating command of English. To their routine neutral position those that will be able to ) benefit of working out at.! Certified to teach in Louisiana there are definite skills and Benefits that can each... Courses: to unlock this lesson to a variety of contexts and tasks, demonstrating command of English..., arthritis, or pregnancy fitness programs, discussion of programs, discussion of programs, and choice. The ages and fitness levels of those that will be learning step aerobics incorporate steps each a. So they learn to associate the moves with the ability to be customized to higher intensities or sign up add... Work with partners to create and practice their routine unit and lesson plans '' Pinterest! 11Th-12Th Grade Glastonbury High school Glastonbury, CT December 5th-December 16th Linnea Borjestedt turn in with other assessment.! The property of their respective owners the steps to their routine to turn in with other sheets. Sure what college you want to weigh the cost benefit of working out at home the... As prediabetes, arthritis, or pregnancy accompany their work out page to learn more visit! By the end of this unit all students will now work with partners to create and their! Exercise Plan the first two years of college and save thousands off your degree High school Glastonbury, December... Years of college and save thousands off your degree could take a number class! Its content is subject to preview related courses: to unlock this lesson you be.