These vegan meatballs turned out just great ! My meatballs came out super mushy, but if I had added more breadcrumbs that might have fixed them. No Christmas buffet spread without meatballs – at least not here in Sweden. The red lentil curry is still a family and friends of family favourite. Subscribe for email updates and receive a free copy of my veggie burger e-book! https://www.thespruceeats.com/vegan-swedish-meatballs-4800406 It may make the finished meatball less moist, too. Made these for dinner tonight, cooked the meatballs an additional 20 min due to being mushy inside (I over processed them), but on point for flavor. These vegan Swedish meatballs are my new jam. Usually if they come out mushy it means you blended the mixture a bit too much – try holding back a bit next time and make sure the mixture still has some texture to it. Thanks Audrey!! Defiantly making this again soon!! Bring to a simmer and continue cooking, whisking constantly, until the mixture darkens a bit and begins to smell nutty, about 5 minutes. Re the sauce, I love a nice thick sauce, but if you want yours thinner, add in an extra ½ cup to a cup of vegetable broth, adjusting the seasonings appropriately. How badly I wanted to be those people, to be shopping in this heaven like maze and to just pop in for a break to devour this apparently cult like meatballs. We were quite pleased with how this dish turned out! HOW TO STORE VEGAN SWEDISH MEATBALLS You can store them covered in the refrigerator for up to four days or freeze them in a freezer safe container for up to one month. They were a bit crumbly when I first started rolling them so I added more beans (I used garbanzos that I cooked the day prior) and they ended up rolling nicely into balls, and I omit the nutmeg because I didn’t have any. Whisk in the flour. Cook on one side for about 1-2 minutes, turning on all sides onto fully cooked inside and out, about 4 minutes. The key is starting with solid vegan meatballs that won’t fall apart. You might just want to cut down on the amount by a few tablespoons. Use an ice cream scoop to … I’ve never actually had those Swedish meatballs they serve at Ikea. So these tips should help!! Add in the garlic powder, soy sauce, mustard, black pepper and 1 tablespoon of the parsley. Preheat the broiler. *I started with 1 tablespoon then ended up adding in an extra 1/2 tablespoon light soy sauce and I felt like it really enhanced the flavour. I’m also trying to give my mushroom haters alternatives, so if you’re one of those folk, try using the chickpea based meatball portion of my Salisbury steak meatball recipe. I mentioned recently that I’m trying to switch up the dairy substitutes and rely less on cashews, because I know I’ve got a bunch of readers out there with allergies. Because I’ve never had them. Heat the coconut oil in a pan over medium high heat. Vegetarian Swedish Meatballs are FOR REAL! Preheat oven to 450°F/230°C. Can I substitute something? They’re great for adding savory flavor and meaty texture. If you’ve never experimented with these before, I did my best to keep this vegan version as authentic as possible, so let’s get into it. This sounds delicious, but does anyone have any suggestions as to how to cut down on the calories? Thanks for another yummy recipe. Thank you so much Kay! It sounds weird, but it’s absolutely delicious in the cream sauce for this one. I’ve never been one to fall into a fancy food category, whether by desire or dietary need. Thank you!! Raise the heat and bring the mixture to a simmer. How necessary is the Worcestershire in the sauce? You read that right. That’s so nice of you to say, and I’m so glad you enjoyed this!! also for the gravy I subbed a cashew cream for the coconut milk came out delicious! Enjoy! You could try replacing some of the coconut milk another non-dairy milk like almond or soy. Drain into a colander and toss with a bit of olive oil. I was thinking maybe use less beans next time. Share. I’ll update the recipe to reflect that. Download and Print the Recipe Recipe Download. While the meatballs bake, coat the bottom of a medium saucepan with olive oil and place it over medium heat. Awesome comfort food. I made sure I stuck to the meatball mixture to the letter. Fingers crossed! It surpassed 500,000 sign-ups for this year already. I can’t get it where I live. Cremini mushrooms, chickpeas and bulgur wheat mimic the texture of ground meat in this vegetarian version of the classic I haven’t tried myself, but I don’t see why not! Don’t get panko breadcrumbs here in South Africa so I am assuming that as long as my breadcrumbs are quite stale and dry that would work? -gloria, I think that’s a great idea! In a food processor, add the cauliflower and pulse it until it's completely riced. I’ll touch on that in a bit. Allow to simmer, stirring occasionally, for about 10 minutes, until the mixture thickens a bit. Ingredients for Vegan Swedish Meatballs: These simple and healthy vegan meatballs are made with lentils, and seasoned with nutmeg, cardamom and parsley for the authentic Swedish meatball flavor. One of the best (if not THE best) vegan cream sauces I have ever eaten. Oh man! Mix, taste, and add salt to test. Thanks! Easy and delicious comfort food! I think that would be fine! Share. I plan on making an Italian version as well. Hmm, also okay I. The only thing I changed is I sauteed the mushrooms in olive oil beforehand and then I oven backed the balls for 20 minutes. The noodles account for about 200 calories per serving, so with just the meatballs and sauce it would be around 440. So start with 1 tablespoon, and add more if you think you need it. The sauce is like a fairy tale. I thought the sauce was a little runny to start with but it all worked over a pile od mash potato. cook longer. This reminds me of my childhood. I hope you enjoy this! My daughter and I both thought they needed more cooking as ours turned out mushy and moist inside. Remove the sauce from the heat and add in the meatballs, slowly turning to coat the meatballs. Thank you for leaving this kind reply. Like this recipe? We’re happy that it was able to please you and your amazing family! Join host Jane Velez-Mitchell and Chef Linda … While it's heating, use a tablespoon measurer to form one raw meatball and shape into a ball with your fingers. The flavor was so wonderful and the sauce is too, thank you so much for the recipe! I use lentils for protein, mushroom for texture, ricotta to make them creamy, and oats and eggs to hold them together. They are incredibly easy to make, coated in a homemade traditional sauce and are so meal preppable! Firstly, why Swedish meatballs?! Cut the cauliflower's stem off, and cut into even-sized florets. Add the last of the parsley to garnish and serve and enjoy! I’d love to hear how it works out if you try it. You all actually seem to respond really well to any recipe involving meatballs I post on this site, so I’ve got no plans of letting up. Bob's Red Mill Egg Replacers OR flax eggs, if flax eggs, less one tablespoon of liquid per flax egg. I hate mushrooms but really want to make these. I’m pretty sure I went vegetarian before any Ikeas were built in my vicinity. All that rolling. Can you give alternative ingredients to substitute for mushrooms? Hubby is not vegan and didn’t care for them. Also thank you so much for this great review. So … This sounds so delicious! I'm a former attorney turned professional food blogger. Remove from heat and allow the mixture so sit for at least 5 minutes — it will continue to thicken up. Start by cooking the lentils. Thank you for leaving such a nice comment! Lower/turn the heat off. These vegetarian Swedish meatballs are pretty simple. You want to ensure they are so mixed together that you're not seeing individual cauliflower or quinoa florets, it's all one big mixture. Tinned coconut milk! these look so comforting (and delicious)! I never thought to add allspice, but I bet it would be great! We found these Vegan Swedish meatballs so comforting. These Swedish meatballs are 100% vegan… Made this tonight for the family. You can read more about me here. Hi, can I use normal (frozen) mushrooms for this recipe pls? Add one meatball to test the oil. But in the end I just couldn’t. Thanks for sharing. Also, if you don’t use light soy sauce or liquid aminos, please note that it WILL be saltier, so adjust accordingly! I made these last night. You could even have them on toothpicks as an appetiser at your parties! Line a baking sheet with foil and coat with butter. In a large bowl combine (I use my hands) the Vegetarian Beef Substitue, the soy sauce, olive oil, … That’s not a mixture and it will fall apart; guaranteed. I’ve actually probably never had “real” meatballs due to allergies growing up, and I was always jealous of those people who could easily enjoy the IKEA Swedish meatballs. Even if you are not a vegetarian, I would recommend giving these a try. https://www.connoisseurusveg.com/vegan-salisbury-steak-meatballs-with-garlic-mashed-potatoes-mushroom-gravy/, https://www.marthastewart.com/258132/homemade-vegan-worcestershire-sauce, https://www.connoisseurusveg.com/vegan-meatballs/. You can pulse them or mix them together until they form into a tight ball, combining everything. I never told you guys this, but a couple of years ago I spoke with a publisher about writing a cookbook exclusively dedicated to vegan meatballs. Add in the can of coconut milk, whisking at the same time too until fully incorporated. The flavor of the meatballs was good and the sauce was tasty. , Made them and they were great. Also. Oh wow! Cannellini Bean & Broccoli Rabe Meatballs. Add the pasta and cook according to the package directions. Tips for Perfect Vegan Swedish Meatballs and Gravy: When dicing the mushrooms, make sure they are small and equal in size. Lingonberries are known as “mountain” cranberries. Mix together the breadcrumb mixture with the TVP, about 2 tbsp of the onion. 2 medium beets, peeled and roasted. Thanks for bringing back a great dish now that I am a vegan. Serve vegan Swedish meatballs and gravy on top of mashed potatoes, and top with chopped fresh parsley and fresh green onion slices. That feeling soon passed until one night my brain was like – hey! You may agree. I just use panko because it’s the only vegan store-bought breadcrumbs I can find where I live (and I’m too lazy to make them myself). Allergy-Info & Substitutions. Drizzle the cauliflower with maybe a teaspoon of oil. Pun intended.). WHERE DO SWEDISH MEATBALLS COME FROM? The sauce is so buttery and creamy, with a very delicious flavor that you’ll … Required fields are marked *, Copyright © 2013-2021 Tofu Press LLC and Alissa Saenz. Bitter greens add a delicious bite to these Italian-style … Made this for dinner last night. I’m just going say it – MAN these Vegan Swedish meatballs were good! My Swedish grandmother always put that in hers, and I would love to get a similar taste. :) Enjoy!! :). Roast the cauliflower for 15-20 minutes in the oven. I just added it in – it’s 1/2 teaspoon mustard. Then add in your vegetable broth, soy sauce, garlic powder, mustard coconut milk and seasonings and bam! vegan meatball recipe, vegan pasta recipe. You can enjoy these vegan meatballs alone, in a nice hoagie or with cauliflower rice or quinoa on the side, you know, for a double down. Served over pasta, these vegan Swedish meatballs are pure comfort food. Can I use oats instead bread crumbs? While the meatballs bake and the sauce simmers, bring a large pot of salted water to a boil. Once again you ha e a winner recipe and it will definitely be a regular in our home. Boo hoo to me. :) Love the site! Easy Lentil Meatballs. In a pan over medium heat, melt the vegan butter. Coconut milk has quickly become my favorite alternative. Measure out the milk in a measuring jug or container and add all the other ingredients Sign up for email updates and receive a free copy of my veggie burger e-book! You’ll definitely sneak one into your mouth while making the sauce – that’s okay. I did a whole mini series on my Instagram stories, but I want to share the #1 tip why you’re vegan meatballs are falling apart if you’re making my recipe. I would make the sauce after the meatballs are finished cooking. För recept på svenska, klicka här: Veganska julköttbullar. So, some tips to making these meatballs uniquely your own. That was my thing – let this taste like an actual sauce, and not like a coconut flavoured sauce. Add the 1 cup of riced cauliflower and all the other meatball ingredients EXCEPT the coconut oil. Vegan Swedish meatballs? Quick question re the coconut milk – is this tinned (like you would use for Thai curry) or is it just plain old coconut milk from a carton (so like a carton of almond milk or hemp milk). That's how you'll ensure the meatballs will hold together! Thank you. I'd love to connect with you on Facebook, Instagram, or Pinterest. I haven’t tried, but I don’t see why not! Traditionally, swedish meatballs are served either with wide noodles or over mashed potatoes as we have done here today. Or you’ll sneak four like my Gav did. Thank you so much for reading and trying the recipe! I didn’t find them too mushroomy, but if you’d like you could try using one of my other meatball recipes with the sauce from this one. In a medium-sized pot, sauté the onion in 3 tbsp water until translucent on medium heat (add more … This is a super quick weeknight meal. Will probably try tonight. Guaranteed perfect dish for date night, a celebration or well, life. January 19, 2016 by joythebaker 70 Comments. In the age of coronavirus, going out has gotten a bit more complicated. It adds a lot of flavor, but you could leave it out if you need to. I’m so happy to hear that you and your family enjoyed it Jess! Cut the cauliflower's stem off, and cut into even-sized florets. Thanks for the great idea! Your email address will not be published. Bake for about 30 minutes, turning once halfway through, until lightly browned. In a nutshell, these Swedish Meatballs are: These Vegan Swedish Meatballs have the perfect texture and are so comforting! If the meatballs are in a skillet, pour the sauce over them, … These were as good as the ones I remember as child that mom made. 1 3/4 cups rolled oats, milled in a blender or food processor. I grew up on SO MANY cream of chicken soup based recipes too! The meatball nmixture doughed up in the processer like you said. Thankfully, the Swedish meatballs disappeared, just like they did at the Nordic Winter Party I hosted in December. UK locations have jumped in on the UK-born Veganuary campaign, which encourages people to go vegan for the month of January. But I get what they’re all about and I think I hit it with this recipe. Remove and allow to cool for a few minutes. Okay my favourite part has arrived! I probably could have broken them into crumbles and fried them in a pan to make them more easy to swallow. I love creating vegan recipes with bold flavors! Filed Under: Entrees Tagged With: coconut milk, entree, meatballs, mushrooms, pasta. Hi! Can’t wait to make this! I’ve never had the meatballs at Ikea, but I am wondering about adding allspice to the recipe. Mine didn’t look as nice as these in the picture but overall I liked them. To eat the dish I just mashed the meatballs down so they blended into the sauce and that wasn’t too bad, but my husband couldn’t take the mushy texture even then. Slowly mix in the vegetable broth, whisking at the same time, until a smooth sauce is formed. Needless to say, these meatballs are beyond everything I dreamed they’d be. The main ingredient in the meatballs themselves is mushrooms. And could I even come up with that many meatball recipes? Pulse until the ingredients are finely chopped and well mixed. If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. That sounds good. Add the flour and whisk until golden, should take 1-2 minutes. Peel the onion and cut into quarters, then use a mini-chopper or food processor to chop it finely, (or … I come to your website fairly often (love your page on seitan marinades!) 1 clove garlic, minced. Ever tasted plant based Vegan Swedish Meatballs and Gravy? I mean, the meatball theme was their idea. Season with salt to taste. Drizzle … Thank you so much for reading and leaving such a nice comment! Don’t skip the mustard here, because it really helps to neutralise that coconut flavour. I’d love to make this dish, but I don’t eat anything coconut. I just wanted to write a cookbook. I added more nutmeg to the sauce. I agree with another commentor on adding a little more nutmeg next time. If you hate coconut and would rather go with something cashew-based, try the sauce I used for my stroganoff. Keep whisking until sauce begins to thicken. :), made them and loved them. * Percent Daily Values are based on a 2000 calorie diet. I think so! How much and what kind of mustard? https://tasty.co/recipe/one-pot-vegan-swedish-meatball-pasta Alissa I don’t know of any other website with such consistently delicious family friendly recipes. Later, when adding them to the bean and onion mixture in the … (<– Yup. These little meatballs are made with wild rice and mushrooms and they are served up in a simple and savory brown gravy. Divide the pasta among 4 plates or bowls. Excited to try the meatballs themselves when I have a bit more prep time. Divide the pasta among 4 plates or bowls. I also like to squeeze each meatball together properly before adding in the pan, like I would regular meatballs. had a similar issue where the meatballs were still a bit mushy inside after baking, I’ll try more breadcrumbs next time.. because there will most definitely be a next time Luckily we’ve got enough left for another meal so I’m hoping they freeze well! In fact, I really wanted to write a cookbook (it’s an exciting prospect), so much that I almost took them up on the offer. and this had to be one of my favs :) My mom would cook meatballs with Campbell’s cream of chicken (ugh hahaha) in the slow cooker and we’d eat it over pasta or potatoes. Chicken Pot Pie (Vegan) These meatballs are sweet, tangy and are delicious straight out of the oven! Or you could try making your own: https://www.marthastewart.com/258132/homemade-vegan-worcestershire-sauce. My sauce did not thicken like the picture but it still tasted good. And even if I didn’t, they’re really, really tasty! Simply: you’re not grinding them enough. Lingonberry jam is another traditional side, but not always easily located. I thought it would be extra tasty to saute the onions and mushrooms (in water or broth) first, just to give that additional depth of flavor. Love the cashew chickpea options as well. https://feedmephoebe.com/ikea-style-vegan-swedish-meatballs-recipe Slowly warm them in a skillet on medium-low heat until they’re heated all the way through. December 11, 2020 December 11, 2020 by Sophia & Michael. Thank you!! Thanks for your lovely recipes and inspiration! Swedish Meatballs are in her DNA, and I just brought my adulterated, vegetarian version. Are they very mushroom-y tasting? Comfort food anyone?! Swedish meatballs have been a family tradition at Christmas for us, so I was planning to start experimenting. Vegan Swedish Meatballs – juicy, herb infused, veggie meatballs that are cooked until golden brown and tender with crave-able crispy edges. Add in some great spices and flavorings and you’re set! If the meatballs are in a skillet, pour the sauce over them, or if they're on a baking sheet, add them to the pot with the sauce. LAST UPDATED: June 7, 2019 • FIRST PUBLISHED: February 6, 2018. Turned out really tasty. Thank you so much Audrey! But for Veganuary, Swedish retail giant IKEA wants to make it worth your while. Three years later, IKEA has finally responded to its country online, confirming that its plant-based meatballs are now 100 percent Swedish. Extra liquid will make the balls fall apart. Well, in hindsight, I think the answer to at least that last question is a resounding “yes.”, I’m not sure if I just had more meatball recipes in me than I thought, or if my discussions with those guys infected me with the meatball bug, but I’ve been rolling them out ever since. All in all I liked them my meat eating husband ate them he liked them as well, I’m glad you both enjoyed them! These little guys are so tasty and healthy! :) But I think just about any type of breadcrumbs would work. 1-2 teaspoons sea salt to taste. The flavor is great and the meatballs held together when cooked. Slowly pour in the vegan “beef” broth whisking the whole time. Tossed with a ridiculously smooth, salty, and … Serve them over pasta for a delicious and cozy dinner. Ready in under an hour and packed with plant protein and fiber. Thanks so much for bringing that to my attention and I hope you enjoy!! Sorry about that! You can place them on a plate while the oil heats. They were very flavoursome. The meatballs take about 5 minutes to throw together, then another 5 minutes to … You only need 1 cup of this for this recipe and 8 ounces should make about 1 cup. I’d love to hear how it turns out if you try it. I just polished off some more right now, and I could just swim in the sauce for them! What do you think about making the sauce with a plant-based milk instead and adding some cashew cream to make it creamy? Roll the mixture into 1-inch balls (about 24 of them) and arrange them on the baking sheet or in the skillet. Whisk in the broth, coconut milk, and Worcestershire sauce. I hope you enjoy so much!! I’m so glad you enjoyed them! Now that we have a rock solid veggie meatball recipe; we can finally try those Swedish meatballs! Here’s what goes in these homemade vegetarian Swedish meatballs: Bulgur wheat (you’ll need to prepare it and allow it to cool before making the meatballs) Shiitake mushrooms (or you can substitute with chestnut mushrooms) Chickpeas (use the tinned variety) Vegan Swedish Meatballs and an Inside Look at a Famous NY Animal Sanctuary! U said it was important but it isn’t listed in the ingredients. This one was a big hit all round, my toddlers’ nearly bit my finger off going in for seconds, my mother in law was impressed and even my meat eater husband said they were very tasty (believe me this is high praise from Mr ‘I just don’t like vegan food’! Let it cook for about 2 minutes to remove any flour taste. These would work well: https://www.connoisseurusveg.com/vegan-salisbury-steak-meatballs-with-garlic-mashed-potatoes-mushroom-gravy/. my meatballs were mushy in the middle not sure if they needed more bread crumbs or to Hi, I'm Alissa! Vegan Swedish "Meatballs" 3/4 cup chopped onion . That is so awesome to hear!! Place the mushrooms, breadcrumbs, beans, onion, garlic, Worcestershire sauce, soy sauce, pepper and nutmeg into the bowl of a food processor. BANGER Add all ingredients (except the cornstarch and water) to a pot or saucepan and bring to a boil. I think there was a brief period in the early 00s when I was a vegetarian … This Vegan Coconut Curry Len, New on the blog - the Best Green Smoothie , Let's keep the curry theme going This Sweet P, MERRY CHRISTMAS & Happy Holidays to yo. Sounds like a … Add the flour to pan, and whisk vigorously with a whisk until the flour is fully incorporated with the butter with no lumps, forming a roux. Make sure to save some for the next day though as the leftovers make great sandwiches. Divide the meatballs and sauce over the pasta. I did cook them longer, but they were still so soft and wet inside. 1 1/2 cups cooked lentils. Just last night my son and I were talking about needing a vegetarian Swedish meatball recipe, so I am thrilled to find this! the parlsey flakes, garlic powder, nutmeg, salt and pepper. Thanks. You could also try working from one of my other meatball recipes: https://www.connoisseurusveg.com/vegan-meatballs/ Just adjust the seasonings to suit this recipe. Thank you for this recipe I added more nutmeg to the mixture. You might be able to get away with simply omitting them. Preheat oven to 450°F/230°C. Remove from the food processor. Adjust the salt to taste as it will really depend on how seasoned your veggie broth is. You make a roux with flour and vegan butter, and I promise once the follow the instructions that part is easy! Serve. Oh, Melissa. Made this recipe this week and it turned out fantastic! Ingredients: 1 package water-packed extra firm tofu; Your email address will not be published. Made with lentils, mushrooms, oats and the right mix of warm spices, these Vegetarian Swedish Meatballs have that quintessential flavor of traditional Swedish meatballs but in a plant-based form. 1 cup cooked short grain brown rice. It was a big hit. 2 teaspoons Piquant Post Savory Sweet blend. Preheat the oven to 400° and lightly oil a baking sheet or large oven-safe skillet. You want like one cohesive dough, not it falling apart and you can still see quinoa bits. We’re so happy that you enjoyed this recipe Ellen! Vegan "meatballs" topped with Swedish inspired mushroom sauce | mashed potatoes | roasted vegetables | parsley Cals 395 | Protein 15g | Carbs 50g | Fat 15g Ingredients: Vegan "meatballs": quinoa, black beans, tomato paste, bbq sauce, roasted garlic, Italian herb mix, nutritional yeast, kosher salt, pepper, Mashed po Guaranteed perfect comfort food for the holiday season. In fact, I would say the vegetarian meatballs stole the show at the Nordic party. Dried Lentils – I used yellow, but green, or brown should be fine too. If you don’t like coconut you won’t like it though. Vegetarian Swedish Meatballs. So happy to hear that Erin! Black pepper to taste. Not a problem at all. We’re happy that you made the recipe to the letter and liked it. You’re done! They start with my cauliflower quinoa meatball recipe – cooked and ready for the taking. Can only speak to the sauce, as I used premade gardein brand frozen vegan meatballs, but it was truly so delicious. Prep the sauce either in this cooled down pan, or in a separate pan then add the meatballs to it as in the sauce directions. And please stop back and leave me a review and rating below if you make it. Also, if you decide to substitute any ingredients – like say, pre-bought riced cauliflower instead of making it yourself, be sure that you get any of that excess liquid out before adding it in. I put it over mashed potatoes, and it was the perfect texture and consistency. Vegan Swedish Meatballs. And would you guys even be into a book just about vegan meatballs? Any idea how many calories a serving of meatballs would be without the noodles? It’s time for some more vegan meatballs, Ikea style. Exceeded all my expectations honestly. Savory mushroom balls are drenched in luscious dairy-free sauce to make these flavor-packed vegan Swedish meatballs. Many thanks. Developed by Swedish Chef Alexander Magnusson, the recipe features pea protein, potatoes, oats, onion and apple paired with mushroom, tomato and roasted vegetables. You can add as many meatballs as can fit in the pan without overcrowding it, cooking them all for about 4-5 minutes turning on each side, to cook them through. Heat the same pan you cooked the meatballs in over low heat, melt the butter.