Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Fruit Passions - Peaches 'N Strawberry (Jell-O), Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A cup of black beans adds 227 calories to your soup, while a cup of navy beans adds 225 calories. Rinse the beans and soak them in a pot of water overnight. Alternatives: Mix 1 pound bags of kidney, navy, and great northern white beans in an air tight storage container. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Foods that are both nutritious and filling are considered better choices for weight loss. Visit CalorieKing to see calorie … With a protein/calorie ratio of 24.8%, this recipe has a outstanding level of protein (it has the same degree as foods like vegetable melons, chips and pilaf). Tropical Chewy Lemonhead & Friends (Ferrara Pan). Here, roughly 61% of other foods in this food group have a lower cholesterol percentage. Cook on low for at least six hours. Alternatives: Alternatives: 37.2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Ham & Bean Soup Nutritional Value Serving Size and Calories. Rinse beans in a large pot; discard shriveled beans and any small stones. Almost 77 percent of all foods in our entire database have a lower ratio of protein to calories. This recipe has a typical degree of saturated fat compared to foods in its food group. Get Slow-Cooked Ham and Beans Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. (updated 5/25/18). Lima Bean & Ham SoupErik's Delicafe1 Serving60 calories8 grams carbs0.5 grams fat5 grams protein2 grams fiber5 mg cholesterol0 grams saturated fat630 mg sodium0 grams sugar0 grams trans fat. One serving of this Smoked Ham Soup with White Beans counts as 2 blue or purple points or 5 green points. Add celery … One cup, or 243 g, of ham and bean soup contains 8.5 g of fat. Likewise, compared to foods in its food group, this recipe has a above average degree of cholesterol. This recipe has the same amount of cholesterol as foods like pasta sauce, cereal bars and wine with a cholesterol/calorie ratio of 6%, which is a fair amount. gramsServingoz. Butterscotch Pudding Mix (Ideal Protein), Here, within its own food group, this recipe has less protein than about 5% of other foods. Protein 17.68g There are 238 calories in 1 serving of Honey Baked Ham and Bean Soup. Put it to good use in this comforting slow-cooker soup. Double Chocolate Cake (WonderSlim), The good: This food is low in Saturated Fat and Cholesterol. Having a considerable amt of sugar with 7 g for every 200 calories, it contains the same degree as burritos, taquitos and whole grains. 11 % 3g Fat. Minty Patty (Andes), Add 4 cups chicken broth and 4 cups water, bring to a boil, reduce heat and simmer 1 ½ to 2 hours or until beans … 7,620,531. At 299 calories (1 kilojoules), 1 serving has around the same amt of calories as 74.81 g of german chocolate cake, 315.79 g of citrus flavor fruit sorbet, and 50.0 piece licorice. 42.8 g is 14.27% of your recommended limit per day for a healthy male. Lemon Pudding & Pie Filling (My-T-Fine). Source: Nutrient data for this listing was provided by Custom. Curb your winter blues by making “SERIOUSLY GOOD” One Pot Ham, Potato and Bean … It is also a good source of Dietary Fiber, Protein, Thiamin, Folate, Iron, Phosphorus and Manganese. and Privacy Policy and Cookie Statement (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Alternatives: Rate this Ham Hocks and Beans recipe with 1 bag dry beans (my favorite is a 15 bean mix), 4 -6 ham hocks, 1 large onion, chopped, 6 cloves garlic, minced (more if desired), 1 large bay leaf, 1 tbsp oregano, 1 … There are 160 calories in 1 container of NutriSystem Beans & Ham Soup. Wild N Fruity Gummi Worms (Brach's), It’s nutritious and low calorie. Red beans add about 225 calories per cup, and pinto beans add 245 calories per cup. Smoky White Beans & Ham Recipe: How to Make It | Taste of Home