In contrast, spirulina contains multiple cells. This algae has, among other attributes, amino acids, essential fatty acids, Vitamin A and beta carotene. External use of spirulina can accelerate hair growth. Consumers are advised to do their own research. Hair growth goes through 3 stages or phases. It’s Mostly Miscommunication, Stanford undergrads design motivator for at-home physical therapy, Dumping My American Doctor For a Mexican Masseur, The Race for a Coronavirus Vaccine: Everything You Need to Know. Find this post on The Healthy Home Economist's Monday Mania, See our other posts on Alga Spirulina and Chlorella, University Of Maryland Medical Center Gamma-linolenic Acid. 4) The algae contains vitamin C, iron, protein and B vitamins. The truth is that spirulina and chlorella have altogether different nutrient profiles and many practitioners recommend that they be taken in tandem to achieve an ultimate supportive balance. Grown natively in the alkaline freshwater lakes of Mexico and continental Africa, it has become a popular superfood worldwide, with the highest rates of consumption and production now in Japan. 2, no pg. You’d think that looking at black women’s hair, it’s strong and ford tough. We’ve talked about this before, but amino acids build up your hair’s protein profile to keep it strong. Spirulina is also an underwater plant which belongs to the blue-green algae family. Daarnaast kunnen er ook gevaren achter de zogenaamd gezonde producten schuilen. Chlorella vs Spirulina. Weigh chlorella and spirulina side effects against possible benefits. Chlorella vs. Spirulina: The Differences Chlorella has a spherical shape and is a single-celled microorganism with its own nucleus. Chlorella for hair growth. Photo by Vita Marija Murenaite on Unsplash. Also studies on black hair growth rate is very limited to make it a certain truth. One of the key differences between chlorella and spirulina lies in their cell structures. Spirulina however, is a unique blue-green algae, meaning it is not a true algae in biological terms but rather a cyanobacteria. 6 It may help keep your blood sugar levels in check. Spirulina is full of antioxidants, which can counteract oxidative stress and keep your hair healthy. Some people take MSM as a supplement alone,which works too. The physical configuration of the plant which grows in swirling, microscopic strands gave rise to the name ‘spirulina’ which is Latin for ‘spiral’ or ‘helix’. Oxidative stress in your body can cause the health issues that I just mentioned — are you seeing the connection here? Receive healthy living tips and exclusive offers! I can’t really say for sure that black hair grows slower than other races. Iron can make or break your hair. It is very mild unlike wheat grass juice. Ok so we know that Spirulina and Chlorella are great at targeting hair issues that are common in black women, but they are also amazing for health issues in our body that can cause hair loss or no growth. It grows well in fresh, warm, alkaline waters. Chlorella is a single-celled algae. These are the products that are loved for their health giving properties and they include spirulina and chlorella. Also, I found out that MSM is found in Chlorella as well. Chlorella and Spirulina both have a high content of amino acids and iron. Spirulina contains 65-71% essential amino acids and is co… It has what’s called beta-carotene that gives your hair the ability to naturally create sebum on its own that gives it shine. Boosts Hair Growth. Chlorella’s a truer green, while spirulina has more of a blue-ish cast. If you are trying to get on track with your health and overall hair health, I do suggest Spirulina and Chlorella. Spirulina comes in pills and powder, but I chose the powder to add to my smoothies, it smells similar to seaweed. Now fair warning, they do taste like the inside of a fish tank, but it’s literally plant algae that grows in oceans..so I expected that. While both of these types of algae taste and look quite similar, there are certain key differences you should know about, depending on what your health goals are! The first phase is usually the growing phase and MSM ,or sulfur, is known to work through that phase and extend it which can in turn improve your slow growth rate. Medical News Today: Cancer: Using copper to boost immunotherapy. An answer from dr. In terms of nutrients theres not much comparison spirulina definitely has more. 100 calorie serving of spirulina = 20.1 grams of protein 100 calorie serving of chlorella = 14.2 grams of protein. In the United States, we tend to think of algae as something that we peer at through microscopes during 4th grade cellular biology lessons or as the morphing clouds of green goop that creepily touch our toes when we take a dip in the lake. It is now apart of my hair routine and it correlates to black women’s hair specifically by getting it to grow and be healthy. All Rights Reserved. Extra calcium within the body can block the hair follicles , making it difficult for new hair to grow. You can also get beta-carotene benefits from eating carrots and sweet potato but apparently, Spirulina has a way higher content making it the top beta-carotene source than any other food. Chlorella Hair Growth Doziranje Pacifica. Chlorella and Spirulina are both heavy in antioxidants working to detoxify and balance your body’s ability to fight off free radicals that’s produced by what’s called oxidative stress. Spirulina and kelp are distantly related. In fact, Spirulina itself is said to be the most nutrient dense food on the planet because so much is packed into it. Hair growth smoothie by Fernanda 2 cup spinach 1 cup pineapple Based on the 3 factors I mentioned before this, I can see slower growth rate being a problem. Interesting fact, African American hair is actually weaker and fragile than we think. Besides consumption, this algae is used as an ingredient in shampoos and conditioning treatments. Furthermore, chlorella's cell walls act to absorb toxic compounds within the intestines, restoring proper gastrointestinal pH and helping to promote normal peristalsis. Spirulina and Chlorella Reverse Grey Hair! Our carefully researched and scrupulously selected. 1) Chlorella may be beneficial for reducing hair loss(See Ref. Chlorella seems to be far more nutritious than its cousin. On the other hand, spirulina is a spiral-shaped multi-celled plant without a true nucleus. With my type of hair, I’m usually looking for ways to keep it moisturized, oiled up, and greased up — it’s a universal black girl hair struggle. While often dismissed as an unimportant nuisance, algae are in fact a fascinating group of microorganisms, which use the simple components of sunlight, carbon dioxide and mineral water to robustly sustain life and reproduce at incredible rates. Class and Color. On the other hand, chlorella is a step ahead as it contains phytonutrients and phytochemicals that help in detoxification and also boost immunity. Inhoudsopgave Some of its hair benefits are as follows: 22. Iron is pretty much oxygen to cells that keep your hair strong. However, they are in the same family and serve the same purpose.I eat them how the instructions say- 3 or 4 tablets 3 times a day, so by the end of the day you should have eaten 12. How much protein some common types of blue-green algae, meaning it is not a true algae in the Chlorophyta! 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